Learn how to wield the power of science-backed nutrition to rebuild a foundation of vitality, strength, and wellness.

When you’re living with MS or other autoimmune conditions, nutrition plays an important role in your day-to-day experience.

What you eat can impact everything from fatigue to functional disability, and you’ve probably heard more than a few stories of people who have minimized or even eliminated some of their symptoms by tapping into the power of nutrition.


But there are mountains of information and science to sift through, and changing the way you eat is often difficult for the whole family. 


This can become an  overwhelming undertaking, especially if you struggle with low energy and brain fog. 


You don’t have to do it alone, though.



Introducing...

The Ultimate MS & Autoimmune Nutrition Toolkit

with Dr. Terry Wahls, clinical professor and leading MS nutrition researcher

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Course curriculum

    1. What We Learn From Observational Studies

    2. Part 1 Quiz

    1. What We Learn From Interventional Studies

    1. What We Learn From Mechanistic Studies

    1. The Easier, Less Challenging, and Less Restrictive Diets

    1. The More Potent, More Challenging and More Restrictive Diets

    1. Achieve More Success with Improving Your Nutrition

About this course

  • $227.00
  • 10 lessons

Live Q&A Calls Via ZOOM

Tuesday at 6:30 to 7:30 CT

Dates all on Tuesday, Jan 7, 14, 21, 28, February 4, 11, and 18 as a back-up if a date is missed. We will send out a form to submit your questions before each session.

This is for you if…

  • You have MS, autoimmune, or other chronic conditions and would like to incorporate better nutrition into your routine.

  • You’re ready for a comprehensive review of the available science and how to apply it to your own life.

  • You want to understand the entire spectrum of nutritional approaches so you can decide what’s best for you and your family.

  • You’d love to get your recommendations from a clinical expert who understands severe fatigue, pain, depression, brain fog because they have experienced those things themselves.

What You’ll Learn…

  • How nutrition impacts the way your cells function, and how that functionality impacts every aspect of your health

  • The science behind different dietary approaches, including time restricted eating, intermittent fasting, the Mediterranean Diet, Paleo, various ketogenic diets, and more – and the benefits and risks of each

  • How to incorporate supplements into your nutritional regimen depending on which dietary approach you choose

  • Which diet plans are easiest & least restrictive

  • How to talk to your family about the best approach for dietary and lifestyle changes

There is a lot you can do to better manage your autoimmune condition and get your life back on track.

Dialing in your nutrition is the best place to start.

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Your host: Dr Terry Wahls, M.D.

Dr. Wahls is a clinical professor of medicine who conducts clinical trials of diet for people with MS. She has published over 100 peer-reviewed scientific abstracts, posters, oral presentations, and publications; worked with hundreds of patients and their families; and taught these concepts to thousands of physicians and other health professionals.

Dr. Wahls studies low fat diets, ketogenic diets, and paleolithic diets, and have conducted meta-analyses of many of the diet studies done in MS. Patients and participants in Dr. Wahls’ clinics and clinical trials experience reduced fatigue, reduced anxiety, reduced depression, and reduced brain fog in 12 weeks (in 70 to 80% of study participants).1-9 Dr. Wahls is the trusted expert to review the existing research and help patients determine the best options for themselves and their families. Dr. Wahls is also an internal medicine physician who can treat comorbid issues such as high blood pressure, high cholesterol, obesity, metabolic syndrome, diabetes, anxiety, and depression.
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Citations

1.    Bisht B, Darling WG, Grossmann RE, et al. A multimodal intervention for patients with secondary progressive multiple sclerosis: feasibility and effect on fatigue. J Altern Complement Med. 2014;20(5):347-355.

2.    Bisht B, Darling WG, Shivapour ET, et al. Multimodal intervention improves fatigue and quality of life in subjects with progressive multiple sclerosis: a pilot study. Degener Neurol Neuromuscul Dis. 2015;5:19-35.

3.    Bisht B, Darling WG, White EC, et al. Effects of a multimodal intervention on gait and balance of subjects with progressive multiple sclerosis: a prospective longitudinal pilot study. Degener Neurol Neuromuscul Dis. 2017;7:79-93.

4.    Lee JE, Bisht B, Hall MJ, et al. A Multimodal, Nonpharmacologic Intervention Improves Mood and Cognitive Function in People with Multiple Sclerosis. J Am Coll Nutr. 2017;36(3):150-168.

5.    Lee JE, Titcomb TJ, Bisht B, Rubenstein LM, Louison R, Wahls TL. A Modified MCT-Based Ketogenic Diet Increases Plasma beta-Hydroxybutyrate but Has Less Effect on Fatigue and Quality of Life in People with Multiple Sclerosis Compared to a Modified Paleolithic Diet: A Waitlist-Controlled, Randomized Pilot Study. J Am Coll Nutr. 2021;40(1):13-25.

6.    Wahls TL, Titcomb TJ, Bisht B, et al. Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial. Mult Scler J Exp Transl Clin. 2021;7(3):20552173211035399.

7.    Dean C, Parks S, Titcomb TJ, et al. Facilitators of and Barriers to Adherence to Dietary Interventions Perceived by Women With Multiple Sclerosis and Their Support Persons. Int J MS Care. 2022;24(5):235-241.

8.    Elliott-Wherry AN, Lee JE, Pearlman AM, Wahls TL. The Wahls Behavior Change Model for Complex Chronic Diseases: A Clinician's Guide. Degener Neurol Neuromuscul Dis. 2022;12:111-125.

9.    Crippes LJ, Saxby SM, Shemirani F, et al. Diet-induced changes in functional disability are mediated by fatigue in relapsing-remitting multiple sclerosis: A secondary analysis of the WAVES randomized parallel-arm trial. Mult Scler J Exp Transl Clin. 2023;9(4):20552173231209147.

10.    Saxby SM, Shemirani F, Crippes LJ, et al. Effects of a Remote Multimodal Intervention Involving Diet, Walking Program, and Breathing Exercise on Quality of Life Among Newly Diagnosed People with Multiple Sclerosis: A Quasi-Experimental Non-Inferiority Pilot Study. Degener Neurol Neuromuscul Dis. 2024;14:1-14.

11.    Titcomb TJ, Sherwood M, Ehlinger M, et al. Evaluation of a web-based program for the adoption of wellness behaviors to self-manage fatigue and improve quality of life among people with multiple sclerosis: A randomized waitlist-control trial. Mult Scler Relat Disord. 2023;77:104858.

12.    Snetselaar LG, Cheek JJ, Fox SS, et al. Efficacy of Diet on Fatigue and Quality of Life in Multiple Sclerosis: A Systematic Review and Network Meta-analysis of Randomized Trials. Neurology. 2023;100(4):e357-e366.

13.    Spain RI, Piccio L, Langer-Gould AM. The Role of Diet in Multiple Sclerosis: Food for Thought. Neurology. 2023;100(4):167-168.