Reclaim Your Health Span
Learn what leading IFM and A4M-trained clinicians are using to better understand aging biology, chronic disease progression, neurodegeneration, and healthspan optimization.
Chronic disease is not just a diagnosis.
It’s a biological process influenced by aging, inflammation, metabolism, stress, environment, resilience, and the choices we make every day.
Most people think aging simply happens to them.
But emerging science tells a more hopeful story.
What if understanding the biology of aging could help you think differently about chronic disease, brain health, resilience, and long-term vitality?
Inside Reclaim Your Healthspan, Dr. Terry Wahls translates advanced clinical concepts from longevity medicine, functional medicine, aging biology, circadian science, neuroprotection, and resilience research into practical insight you can actually use.
Whether you are living with chronic illness, concerned about cognitive decline, supporting a loved one, or simply determined to age differently, this course offers a powerful new lens.
This is your invitation to optimize your healthspan, not just your lifespan.
We're living longer, but are we living well?
Modern medicine has helped extend lifespan.
But for many people, those extra years are marked by:
chronic fatigue
autoimmune disease
brain fog
pain
metabolic dysfunction
declining mobility
cognitive concerns
more medications
less independence
This is the growing gap between lifespan and healthspan.
Lifespan = how long you live.
Healthspan = how long you live well.
And that distinction changes everything.
Because aging is not simply about the passage of time.
It’s influenced by biology.
By inflammation.
By mitochondrial function.
By circadian signaling.
By stress physiology.
By environmental inputs.
By gene expression.
And understanding those forces gives you a better framework for influencing your future health.
This is not surface-level wellness advice.
This is a deeper clinical understanding of what influences chronic disease progression and healthy aging.
Introducing, Reclaim Your Health Span
A 4-part advanced masterclass with Dr. Terry Wahls
Designed to help you better understand:
- why chronic disease progresses
- what accelerates biological aging
- how inflammation and resilience interact
- what influences brain longevity
- how stress reshapes biology
- what leading longevity thinkers are teaching now
LIVE-TAUGHT CLASSES:
Class 1: Addressing the Hallmarks of Aging, Monday June 1, 2026 6:30 pm - 7:30 pm (CDT)
What You'll Master:
- Address the lifespan healthspan gap
- Recognize the major diseases that kill in modern societies
- Identify and understand the 12 hallmarks of aging
- The differences between men and women in aging
- What speeds the 12 hallmarks of aging
- Specific ways to slow the 12 hallmarks of aging that can change you from accelerated aging to healthier aging and thriving again
- These are steps your conventional doctor has not been taught and is not using in their primary care or specialty practices
Class 2: Epigenetics and Connection, Monday June 8, 2026 6:30 pm - 7:30 pm (CDT)
What You'll Master:
- Understand the role of DNA on aging
- Understand the role of epigenetics on aging
- Recognize the key modifiable drivers of accelerated aging or healthy aging
- What are the top epigenetic factors that can stabilize/regress diseases (Cancer, diabetes, autoimmunity, dementia, mental health)
- How to recognize if your social connections are accelerating your aging or creating healthy aging for you
- Recognize if you are in a cell danger response and need to stop it in your mitochondria (and how to stop it)
- How to convert trauma into growth instead of a spiral of accelerated aging
- How hormone balance influences aging and how to improve your hormone balance at every period of your life
Class 3: Circadian Rhythm and Gerophysics, Monday June 15, 2026 6:30 pm - 7:30 pm (CDT)
What You'll Master:
- Understand the circadian rhythm and time-keepers
- How time-keepers impact your hormones and metabolism
- What undermines the circadian rhythm
- What supports having a healthy circadian rhythm
- How does biologic aging impact circadian rhythm
- Why and how to protect the eyes to maintain a healthier circadian rhythm and time-keepers
- Nutrition for the eyes and circadian rhythm
- Using physics to understand entropy and aging
- Using nutritional approaches to reduce entropy and optimize healthier aging
Class 4: Polyphenols, Neurodegeneration, Microglia and Telomerase, Monday June 22, 2026 6:30 pm - 7:30 pm (CDT)
What You'll Master:
- Understand what the top foods that talk to your genes in a good and bad way
- Which foods have the most favorable impact on gene expression
- What worsens neurodegeneration and what reverses neurodegeneration
- 14 modifying lifestyle risk factors for dementias
- How to calm microglia so they nurture brain cells instead of attacking brain cells
- The newest research on Lithium and the brain
- How telomere aging worsens dementia risk
- How to induce repair of telomeres to slow aging
Who the 4-Part Reclaim Your Health Span course is for:
This course is for you if:
✔ you’re living with autoimmune disease or chronic illness
✔ you’re concerned about fatigue, inflammation, pain, or declining resilience
✔ you want a more sophisticated understanding of chronic disease biology
✔ you care about cognitive protection and brain longevity
✔ you’re a caregiver seeking better insight
✔ you’re a practitioner or advanced health learner wanting cutting-edge perspective
Part 1: Addressing the Hallmarks of Aging
The Biology Behind Chronic Disease
✔ the critical difference between lifespan and healthspan
✔ why aging is the strongest risk factor for chronic disease
✔ why aging is not a linear process
✔ the 12 hallmarks of aging
✔ major disease drivers linked to biological aging
✔ sex differences in aging biology
✔ what accelerates aging
✔ strategies that may help slow decline
Part 2: Epigenetics and Connection
Epigenetics, Stress, and the Healing Environment
Your genes are not your destiny.
Emerging science shows that gene expression is dynamic—and influenced by your environment, nutrition, stress, relationships, and life experiences.
You’ll discover:
✔ the role of DNA vs epigenetics in health outcomes
✔ nutritional drivers of beneficial gene expression
✔ oxytocin, connection, and resilience biology
✔ social hormesis and stress adaptation
✔ early life stress and chronic disease programming
✔ healthy vs unhealthy relationship biology
✔ restoring safety and healing capacity
✔ post-traumatic growth and meaning-making
Part 3: Circadian Rhythm and Gerophysics
Your body runs on biologic timing systems.
When those systems become disrupted, hormones, metabolism, energy production, inflammation, and resilience all suffer.
You’ll discover:
✔ circadian rhythm fundamentals
✔ the body’s time-keeping systems
✔ hormone and metabolic signaling
✔ what disrupts circadian health
✔ strategies that support biologic rhythm restoration
✔ protecting the eye and circadian integrity
✔ aging, entropy, and energy decline
✔ nutritional approaches to support resilience
Part 4: Polyphenols, Neurodegeneration, Microglia and Telomerase
Neuroprotection, Inflammation & Cellular Renewal
Protecting cognitive health requires more than crossword puzzles.
This advanced module explores emerging science around neurodegeneration, inflammation, microglia, telomeres, and cellular renewal.
You’ll discover:
✔ what polyphenols are and why they matter
✔ how nutrition influences gene signaling
✔ calming neuroinflammation
✔ drivers of neurodegeneration
✔ 14 modifiable dementia risk factors
✔ emerging lithium research
✔ EEG insights and brain performance
✔ telomere biology and cellular aging
Who is Dr. Terry Wahls?
When you’re committed to transforming your health, you want Dr. Terry Wahls on your team.
Dr. Terry Wahls is a physician-scientist who conducts clinical research and has published more than 65 peer-reviewed scientific abstracts, posters, and papers, which have been cited more than 1,800 times by other scientists.
In addition to being a medical doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing-remitting multiple sclerosis in 2000, and by 2003, she had transitioned to secondary progressive multiple sclerosis and was forced to rely on a tilt/recline wheelchair for mobility.
She had severe pain due to trigeminal neuralgia. At the height of her disease progression, she was too weak to sit up in a regular chair and was confined to bed or a zero-gravity chair that kept her knees higher than her nose. It was at this stage that Dr. Wahls began to study nutrition, lifestyle, and functional medicine in hopes of slowing her decline. Little did she realize she’d be able to reverse the damage.
Dr. Wahls now bikes to work and jogs in the neighborhood. She is committed to doing research that will change the standard of care so that all MS and neuroimmune patients are told that diet and lifestyle changes are key to restoring health.
The Wahls Protocol®: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles comes from Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS.
Her methods have since become a worldwide sensation, transforming the lives of people with complex chronic illnesses.
AS SEEN IN:
The Standard of Care is Changing, But We’re Not There, Yet
It takes 30 years to change the standard of care. MS neurologists are beginning to consider diet and lifestyle important but have not yet embraced functional measurement of microbiomes, assessment of health and life events timelines, or identification of the environmental factors that lead to microbiome imbalance. Nor do they have the time to spend teaching their patients how to implement diet and lifestyle changes that could dramatically improve their health.
It will take another 15 years to change the standard of care. But, you can sign up for this program today! It will empower you to learn about the root causes of your hormonal imbalance as well as the diet, supplement, and lifestyle choices that can change the direction of your health journey and help you restore your vitality.
Are you ready to become your own best advocate? Let’s get started.
This exclusive program was created to help you lay the foundations of health so you’ll have more energy and mental focus to advocate for your ongoing healing process.
Sign up now so you can get a deeper understanding of the root causes of your symptoms and strategies to get them under control. This program will offer you the expert guidance you’ve been craving from a team of medical professionals who obsess over the latest science and functional medicine interventions for MS and neuroimmunity.
Gain the skills and the confidence to improve physical and mental function and take your life back.
FAQ
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Is this course only for people with MS or autoimmune conditions?
Not at all. While Dr. Wahls includes targeted strategies for those with chronic health challenges, the material is designed to benefit anyone seeking to extend healthspan and slow aging.
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Will I have access to the recordings after the course ends?
Yes! All packages come with lifetime access to the training videos and resources.
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Are refunds available?
Due to the nature of this offering, we’re not able to provide refunds of any kind.
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Will I have access to the recordings after the course ends?
Yes! All packages come with lifetime access to the training videos and resources.
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Can healthcare professionals use this material with patients?
While we don't want to gate-keep this information, we encourage health professionals to recommend the program but would encourage them to enter the Wahls Protocol® Health Professional Certification Program and Mentorship to ensure they have the latest research and up-to-date information to guide their patience.s