The science-backed system Dr. Terry Wahls used to go from a reclining wheelchair to living independently and actively again.

At age 48, I was confined to a reclining wheelchair due to progressive multiple sclerosis.

My disease was worsening. My energy was gone. And despite doing everything conventional medicine recommended, nothing was working.

I was getting worse.

So I asked a different question:

Why am I so exhausted? Why is my body failing?

That question led me to the research.

And the research led me to one critical discovery:

My mitochondria were not working properly.

When I began restoring my mitochondrial health and improving my sleep, everything started to change.

That journey became the foundation of the system I now teach to patients and clinicians around the world.



You have been told your fatigue is just part of your condition.

It is not. If you are:

  • Exhausted by midday

  • Struggling with brain fog

  • Not recovering from sleep

  • Feeling like your body is slowly declining

You are not broken.

Your cells may not be producing energy efficiently.



Most people are never told this:

  • Mitochondria are responsible for producing energy in every cell
  • Poor sleep disrupts mitochondrial function
  • This combination can accelerate disease progression, fatigue, and cognitive decline


Until you address this…

You will keep treating symptoms instead of restoring function.

Restore your energy. Reclaim your life

Start reversing the cycle of fatigue and decline

Enroll today

This course gives you a clear system to restore your energy at the cellular level

This is not a collection of random tips. This is a structured, research-informed framework that walks you through:

  • Understanding mitochondrial dysfunction

  • Repairing sleep and circadian rhythms

  • Supporting cellular energy production

  • Reducing the drivers of inflammation and aging

  • Applying step-by-step changes that actually stick

Part 1: Why and How to Get Better Sleep for Healthier Mitochondria

Tuesday, April 7, 2026 at 6:30 pm CT

Understand how sleep regulates cellular function, energy production, and brain health, including the roles of hormones, circadian rhythms, nutrition, and environmental factors—and how to optimize them for better mitochondrial performance.

  • The connection between sleep and cellular functioning 
  • Sleep stages and their impact on health and brain function 
  • Biological processes  connected to sleep
  • Hormones connected to light and darkness 
  • Environmental factors that support better timing of cortisol and melatonin production
  • The nutrition interventions that either worsen or will improve sleep 
  • The timeclocks in our brain and body and how to improve their timing so mitochondrial and cellular functions are improved 
  • Which toxins most negatively impact sleep and how to reduce your toxin burden to improve your sleep






Part 2: Restoring Mitochondria in the Setting of Autoimmunity

Tuesday, April 14, 2026 at 6:30 pm CT

Learn how mitochondrial function impacts metabolism, hormones, brain and heart health, and autoimmunity—and how sleep, nutrition, testing, and targeted strategies can improve energy production and metabolic flexibility.

  • Mitochondria and how their efficiency / inefficiency is linked to metabolism, hormone production, brain function, heart health and vision health and autoimmunity  
  • Why  sleep problems are an unrecognized source of mitochondrial dysfunction 
  • Why it is important to help your mitochondria be able to easily switch between sugar burning and fat burning 
  • Nutritional needs of mitochondria and how many Americans have diets that do not provide optimal mitochondrial nutrition 
  • Basic and more comprehensive blood tests for mitochondria efficiency 
  • Most effective strategies to exercise your mitochondria






Part 3: More Advanced Mitochondrial Support Technologies

Tuesday, April 21, 2026 at 6:30 pm CT

Explore the drivers of healthy vs. accelerated aging, including immune decline, cellular “zombie” cells, and inflammatory signaling—and learn how to support mitochondrial health and reduce chronic inflammation with advanced therapies.

  • What are the hallmarks of healthy and unhealthy aging. 
  • Why immune cells become steadily less effective over the age of 50. 
  • Why cells become ‘zombie’ cells and lead to accelerated aging. 
  • How cells send alarm signals to other cells and accelerate aging. 
  • How mitochondria are connected to these alarm signals and how they can be defused. 
  • What Galactin-3 is and how it is linked to autoimmunity, cancer, and many chronic disease states. 
  • How to turn off the alarm signals that amplify chronic inflammation.
  • Advanced techniques for boosting mitochondrial health with hydrogen, hyperbaric oxygen and photobiomodulation





Part 4: Advanced Sleep Restoration Treatment Options

Tuesday, April 28, 2026 at 6:30 pm CT

Learn how poor sleep impacts hormones, metabolism, and cardiovascular health, and how to assess, diagnose, and treat sleep disorders using both clinical tools and non-drug strategies to improve sleep quality and overall function.

  • The impacts of poor sleep on thyroid, adrenals, sex organs, and appetite hormones.
  • The impacts of poor sleep on the blood vessels, metabolism and the heart. 
  • Technologies available that monitor sleep duration and quality. 
  • The difference between a home study and a hospital sleep study .
  • The difference in diagnosing sleep problems in children and adults. 
  • Treatment options for children and adults with sleep disorders. 
  • Restless Leg Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD)– leading reasons for poor sleep in people with autoimmune disease. 
  • Limitations of drug treatment for RLS and PLMD.  
  • Non drug options to treat RLS/ PLMD. 
  • Non drug options to achieve better sleep duration and quality. 
  • Narcolepsy – what it is and treatment options for higher QoL. 
  • FDA cleared and wellness technologies that improve sleep duration and quality.





Live Call Dates

Part 1: Tuesday, April 7 at 6:30 pm CT 
Why and How to Get Better Sleep for Healthier Mitochondria 



Part 2: Tuesday, April 14 at 6:30 pm CT
Restoring Mitochondria in the Setting of Autoimmunity 



Part 3: Tuesday, April 21 at 6:30 pm CT 
More Advanced Mitochondrial Support Technologies



Part 4: Tuesday, April 28 at 6:30 pm CT
Advanced Sleep Restoration Treatment Options

All calls will be recorded and posted into the course once they are processed.

Course curriculum

    1. Tuesday, April 7 at 6:30 pm CT

    1. Tuesday, April 14 at 6:30 pm CT

    1. Tuesday, April 21 at 6:30 pm CT

    1. Part 4: Advanced Sleep Restoration Treatment Options

    1. Bonus - Breathwork To Reduce Inflammation – Introducing the Wim Hof Method with Ed Paget

    2. Bonus - Sustainable Holistic Health and The Art Of Deep Nature Connection with Nicole Apelian

    3. Bonus - Premium Menus

About this course

  • $197.00
  • 7 lessons