This is not another course telling you what to do. This is the course that shows you how to actually follow through.

Most programs give you information. This one gives you the behavior change system to use it.

There was a time when I could not sit up in a chair.

I spent most of my days in a zero-gravity recliner.

My disease was progressing despite the best medications available.

I was told to expect continued decline.

But I kept asking a different question:

What is driving this?

And what is still within my control?

That question changed everything.

Over time, by addressing the underlying biology of my disease and changing how I lived, ate, moved, and thought, I regained function.

I went from a tilt-recline wheelchair… to walking… to riding my bike again.

Not because I was lucky.

Because I changed the environment my cells were living in.

And just as importantly, I learned how to change my behavior in a way that could be sustained.



Healing requires more than information.

It requires:

  • Understanding your biology

  • Aligning your daily habits with that biology

  • And building the internal systems that make change possible

Introducing, Creating Resilience

A Proven, Research-backed Framework

A structured, practical course to help you:

Improve your internal motivation

Build sustainable habits across multiple domains

Support your metabolism, immune system, and brain

And create lasting change in your health trajectory

This is not about perfection.

It is about building the capacity to keep going.



When the underlying drivers are addressed, we often see:

Improved metabolic health

Reduced autoimmune activity

Better mental and emotional resilience

More consistent energy and clarity

Because the body is designed to move toward health when given the right conditions.

You don’t have a knowledge problem. You have a behavior change problem.

Most people start strong… and slowly drift back. Not because they failed. Because they were never taught how to sustain change.

Enroll today

Part 1: Healthy and Unhealthy Inflammation and Effective Self-Care

Tuesday, Tuesday, May 5, at 6:30 pm CT

  • Understand the role of inflammation in the body

  • How it contributes to healing How it contributes to autoimmunity and chronic disease 

  • Functional Medicine approaches to calming inflammation 

  • The role of self-care in calming inflammation 

  • Tips to optimize your self-care

  • Homework to get you started 





Part 2: Finding Meaning and Purpose to Drive Greater Success Changing Behaviors

Tuesday, May 12, at 6:30 pm CT

Part 3: Metabolic Flexibility, Hormeses Power of Self-Talk

Tuesday, May 19, at 6:30 pm CT

  • Understanding how to use evolutionary biology to improve your blood sugar control and reduce insulin resistance. 
  • Understand how to  use hormeses to improve mitochondria function and metabolic health, energy and mental clarity 
  • Understand the role of story in improving emotional resilience 
  • Understand the role of self-talk in supporting or undermining resilience





Part 4: Using Your BHAG and Smart Goals to Successfully Adopt and Sustain Behavior Change

Tuesday, May 26, at 6:30 pm CT

  • Understanding how to use evolutionary biology to improve your blood sugar control and reduce insulin resistance. 
  • Understand how to  use hormeses to improve mitochondria function and metabolic health, energy and mental clarity 
  • Understand the role of story in improving emotional resilience 
  • Understand the role of self-talk in supporting or undermining resilience





Live Call Dates

Part 1: Tuesday, May 5, at 6:30 pm CT 
Healthy and Unhealthy Inflammation and Effective Self-Care



Part 2: Tuesday, May 12, at 6:30 pm CT
Finding Meaning and Purpose to Drive Greater Success Changing Behaviors



Part 3: Tuesday, May 19, at 6:30 pm CT 
Metabolic Flexibility, Hormeses Power of Self-Talk



Part 4: Tuesday, May 26, at 6:30 pm CT
Using Your BHAG and Smart Goals to Successfully Adopt and Sustain Behavior Change 

All calls will be recorded and posted into the course once they are processed.

Course curriculum

    1. Tuesday, May 12, at 6:30 pm CT

    1. Tuesday, May 5, at 6:30 pm CT

    1. Tuesday, May 19, at 6:30 pm CT

    1. Tuesday, May 26, at 6:30 pm CT

    1. Bonus - Adopting and Sustaining Better Health Behaviors: A Guide to Greater Success

    2. Bonus - Conquering Your Autoimmune Condition

    3. Bonus - Premium Menus

About this course

  • $147.00
  • 7 lessons

There is so much more under your control than you have been told.

You may not be able to change everything.

But you can change enough to influence your trajectory.

I have seen this in my own life.

I have seen this in my patients.

And I have seen this in clinical trials.

The question is not whether change is possible.

The question is whether you are ready to begin.