Stop relying on willpower. Learn how to design habits and systems that actually make your ideal life possible.

This Workshop Is for You If…

You have a vision of the life you want.

...more energy, stronger relationships, more confidence in your own skin—but you keep getting pulled back into old patterns.

This workshop is for you if:

You’ve tried to “be more disciplined,” but nothing seems to stick

You start strong with new habits… and then fall off after a few weeks

You feel frustrated, ashamed, or confused about why you can’t “just do it”

You’re tired of starting over and ready for a real strategy

You want a science-backed, compassionate approach to behavior change

If you’re ready to move beyond willpower and into systems that work, this is for you.

Join us on December 5, 2025 at 12:00 PM CT, Live Lecture + Q&A

Live on Zoom (Replay Included)— Just $47

The Hidden Forces Sabotaging Your Habits


Most of us think our problem is a lack of willpower.

It isn’t.

We’re living inside cultural and economic systems that were literally designed to:

Confuse pleasure with happiness

Push us toward consumption and instant gratification

Undermine our health, focus, and inner life



In this workshop, I’ll explain:

How a key economic measure introduced in 1929 helped fuel our cultural confusion between pleasure and happiness

How that shift contributed to many of the bad habits we struggle with today

Why you’re not “broken” or “lazy”—you’re responding to systems that were never designed to support your thriving

Once you see this clearly, you can stop blaming yourself and start working with your brain and your environment instead of against them.

What You’ll Learn Inside the Workshop

In Create the Life You Desire (Step by Step), you’ll discover:

  • How habits really work

    Why your brain clings to old patterns—and how to gently retrain it.

  • Why changing habits is so hard (and why it’s not your fault)

    The neuroscience and psychology of behavior change, explained in simple, practical terms.

  • The depression-era economic measure that helped create modern bad habits

    How this cultural shift still shapes your daily decisions—and how to protect yourself.

  • How to design “action habit chains”

    I’ll walk you through what action habit chains are, how they work, and how to use them to make change feel easier and more automatic.

  • Protecting yourself from addictive behaviors and substances

    Concrete steps you can take to reduce harm, safeguard your attention, and support long-term health.

  • Maximizing your inner life

    How your inner world—your thoughts, beliefs, and sense of meaning—directly affects your ability to change. We’ll practice specific tools together you can keep using after the workshop.

  • Step-by-step guidance to create your own plan

Ready to stop starting over?

Here’s what you get for $47:

  • Live taught 60-minute workshop with Dr. Terry Wahls
  • Guided exercises to start creating your own “action habit chains”
  • Live Q&A – bring your specific challenges and we’ll work through them together
  • Replay access if you can’t attend live or want to rewatch


Who This Is For

✔ Anyone who feels stuck in the same old patterns

✔ People managing chronic illness who want habits that support healing

✔ High achievers who are great at helping others—but struggle to prioritize themselves

✔ Anyone who’s ready for a compassionate, science-backed approach to creating a life they actually want to live

✔ You do not need any prior experience with behavior change science. I’ll explain everything in clear, accessible language.


You do not need any prior experience with behavior change science. I’ll explain everything in clear, accessible language.

Course curriculum

    1. Watch the replay of the live lecture

    2. Test What You've Learned

About this course

  • $47.00
  • 2 lessons
  • 0 hours of video content

Who is Dr. Terry Wahls?

When you’re committed to transforming your health, you want Dr. Terry Wahls on your team.

Dr. Terry Wahls is a physician-scientist who conducts clinical research and has published more than 65 peer-reviewed scientific abstracts, posters, and papers, which have been cited more than 1,800 times by other scientists.

In addition to being a medical doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing-remitting multiple sclerosis in 2000, and by 2003, she had transitioned to secondary progressive multiple sclerosis and was forced to rely on a tilt/recline wheelchair for mobility.

She had severe pain due to trigeminal neuralgia. At the height of her disease progression, she was too weak to sit up in a regular chair and was confined to bed or a zero-gravity chair that kept her knees higher than her nose. It was at this stage that Dr. Wahls began to study nutrition, lifestyle, and functional medicine in hopes of slowing her decline. Little did she realize she’d be able to reverse the damage.

Dr. Wahls now bikes to work and jogs in the neighborhood. She is committed to doing research that will change the standard of care so that all MS and neuroimmune patients are told that diet and lifestyle changes are key to restoring health.

The Wahls Protocol®: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles comes from Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS.

Her methods have since become a worldwide sensation, transforming the lives of people with complex chronic illnesses.

AS SEEN IN:

The Standard of Care is Changing, But We’re Not There, Yet

It takes 30 years to change the standard of care. MS neurologists are beginning to consider diet and lifestyle important but have not yet embraced functional measurement of microbiomes, assessment of health and life events timelines, or identification of the environmental factors that lead to microbiome imbalance. Nor do they have the time to spend teaching their patients how to implement diet and lifestyle changes that could dramatically improve their health.

It will take another 15 years to change the standard of care. But, you can sign up for this program today! It will empower you to learn about the root causes of your hormonal imbalance as well as the diet, supplement, and lifestyle choices that can change the direction of your health journey and help you restore your vitality.

In this workshop, I bring my experience to the core challenge we all face

Join us on December 5, 2025 at 12:00 PM CT

FAQ

  • What if I can’t attend live?

    No problem. All registrants will receive access to the replay.

  • How long is the workshop?

    Plan for about e.g., 90 minutes, including time for Q&A.

  • Are refunds available?

    Due to the nature of this offering, we’re not able to provide refunds of any kind. with Terry Wahls, MD. Important: Doctor's Data tests are available in all U.S. states except New York, New Jersey, and Rhode Island.

  • Is this only for people with MS or autoimmune conditions?

    No. While many of my students and patients are managing chronic illness, the concepts in this workshop apply to anyone who wants to create sustainable, life-giving habits.

  • Will there be time for questions?

More support in this series

  • $97.00

    Functional Medicine Testing for Autoimmune and Neuropsychiatric Patients

    Most practitioners rely on incomplete data. This training rewires the way you evaluate health from the ground up.
    Learn more